![]() This is just a guesstimate based on what I know about espresso brewing. Original Summer Iced Coffee Pack Enjoy our refreshing iced coffee blends 107.00 SAVE 17 Barista Creations New Flavor Pack Enjoy our new Barista Creations Flavored Blends 94.00 Original 50 Capsule Dark Roast Pack Rich and powerful blends 40.00 Original 100 Capsule Discovery Pack Nespresso recommended variety 82. For the Nespresso, which uses pressure to draw a relatively short extraction somewhat like an espresso machine, the first brew probably extracts about 60% of the caffeine, while a second brew of a once-used pod might get you 80%. ![]() Coffee grind size, water temperature, brew time, brew method, and amount of caffeine in the coffee all affect this. Lastly, regarding caffeine extraction, the answer depends on some variables. Also, coffee itself isn't generally harmful to people, though sweeteners, including milk (lower fat milks tend to be higher in sugar), can be. ![]() If you're looking for your own limit, start at 2 Nespresso brews per day (140-200mg) and work from there. Everyone is affected differently by caffeine. 200mg of Caffeine Per Capsule Get Caffeine Without the Added Sugar or Calories Found In Energy Drinks 1 Serving: Just 1 Capsule, Do Not Exceed 2 Capsules In a. 19 hours ago &0183 &32 This beverage, which is sold in cans, contains 200 milligrams of caffeine per 12 ounces, which is equal to the caffeine content of nearly two Red Bulls or an entire six-pack of Coca-Cola. Regarding caffeine consumption, please understand that we are not doctors and cannot provide medical advice. From what I can tell, it looks like Nespresso pods ought to vary between 50 and 150 milligrams per pod with the majority of varieties in the 70-80mg range. The usual maximum recommended dose of OTC caffeine is no more than 200 mg every 3-4 hours, or 1600 mg per day. Most OTC medications used for mental alertness contain 200 milligrams of caffeine per tablet or capsule. Do not exceed the recommended dose of caffeine. Darker roasts tend to have less caffeine, while lighter roasts and flavored coffees likely have more caffeine. If caffeine upsets your stomach, take it with food. As you suspect, different pods might have different levels of caffeine. How many are too many for a day depends on which you're using.
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